Trending News: Tinubu To Gov Soludo: Your Re-election Is Affirmation Of Your Visionary Leadership BREAKING: Nigerian Shari’ah Council Asks Tinubu To Immediately Sack INEC Chairman, Prof Amupitan Over ‘Legal Brief On Genocide’BREAKING: Katsina United Fans Slit Player’s Throat For Equalising Goal In NPFL MatchBREAKING: Lakurawa Terrorists Kill Nigerian Customs Officer, Burn Camp In Late-Night Attack On Kebbi CommunitySoludo Speaks on Victory, Extends Olive Branch to Other Candidates, Praises TinubuSoludo Reelected Anambra Gov, as INEC Declares Him Winner of Guber ElectionSoludo Wins All 21 LGAs Announced by INEC, Set to Be Declared WinnerSoludo Wins in 19 LGAs Announced by INECAnambra Governorship Election: Soludo LeadsTackle Worsening Insecurity with Urgency, Diplomatic Tact Before Trump Acts, Adeboye Tells TinubuKomolafe: NUPRC Exceeded Revenue Targets by 18.3% in 2022, 14.6% in 2023, 84.2% in 2024Bad Leadership Responsible for Nigeria’s Insecurity, Says Tinubu’s Former Special Adviser, Baba-AhmedSheriff Denies Accusing Shettima of Creating Boko Haram, Reaffirms His Commitment to National StabilityKano APC in War of Words over Senate’s Non-confirmation of NERC’s Chairmanship Nominee, RamatTrump Says No US Official will Attend G20 in South Africa, Cites Human Rights AbusesFirst Human Trial Shows Promising Results for Single-dose Lassa Fever VaccineFive Years after COVID-19, Nigeria Still Unprepared for Health Crisis, Says ReportDjibouti President Announces Interest to Run for Sixth TermAnambra State Governorship Election Results 2025 (as announced by INEC)INEC Opens State Collation Centre, Set To Begin Announcing Anambra LGA ResultsSheriff Denies Accusing VP Shettima of Creating Boko HaramAnambra Election: Observers, CSOs Applaud INEC’s Transparency, Commend Amupitan’s LeadershipAnambra Governorship Election: INEC Officials Move to Collation Centres as Voting Winds Down at Polling UnitsAnambra Decides: Senator Umeh Calls for Arrest of Vote BuyersNation’s Sovereignty: Unite Against External Threats, NOA Tells Nigerians Southern Nigeria Monarchs Appoint Uzodimma as Coordinator How Police Contained Security Flashpoints in Anambra to Ensure Peaceful ElectionsSoludo Votes, Accuses Opponents of Vote BuyingExclusive: EFCC Nabs Vote Buyers in Anambra, Vows Prosecution After ElectionGenocide Claims: Trump’s Decision on Nigeria Based on Jaundiced, Obtrusive Data, Says GroupMSF: 300,000 Children with Severe Acute Malnutrition Admitted in Northern Nigeria in 2024Soludo Arrives Polling UnitAnambra Election: Allegations of Vote Buying Rock Some Polling Units as Police Maintain NeutralityDemocracy: Yiaga Mobilises Ogun Constituents to Engage RepresentativesPeter Obi Votes, Laments Deteriorating Democracy, Vote Buying in NigeriaAnambra Election: International Observers Commend Peaceful Process, INEC’s Performance Recorded So FarKogi Gov Unveils Proposed N820.49bn 2026 BudgetAliyu Inaugurates SON Office in Sokoto as Organisation Vows to Sustain Clampdown on Manufacturers of Substandard ProductsBorno Government Spends Over N6billion In 18 Months To Rehabilitate ‘Repentant’ Boko Haram FightersEXCLUSIVE: INEC Chairman, Prof Amupitan, In 2020 Report Confirmed “State Actors” Are Behind Genocide In Nigeria, Recommended US, UN InterventionEXCLUSIVE: Tinubu Government Gifts Each Governor Joining APC N250billion, Senator N1billion, Rep Member N500million For DefectionEXCLUSIVE: Nigerian Chief Judge Tsoho Plots To Reassign Nestoil/Neconde Case To Crony Judge Amid Allegation Of Bribery From Businessman ObiejesiPhysical Infrastructure Meaningless Without ‘Stomach Infrastructure’, Says KaluTETFund to Establish Fire Stations in Public UniversitiesUN Thumbs Up Nigeria on Digital TransformationINEC Officials Arrive Polling Units in Awka, Begin Set up of BoothsINEC Officials Yet to Arrive Polling Units Close to Commission’s Headquarters10 Years After Lessors Blacklisted Nigeria, Air Peace Receives First Dry Leased Aircraft with FG’s GuaranteeLive Updates: Anambra Decides 2025In Two-horse Race, 2.8 Million Voters to Determine Soludo, Ukachukwu, Others’ Fate TodayRussia: We’re Monitoring Situation in Nigeria, Tinubu Seeks Global Support in Against TerrorismSecurity Experts Harp on LGs’ Reforms to Tackle Insecurity Amid Trump’s ThreatsBurna Boy Leads as Davido, Wizkid, Ayra Starr Bag Grammy NominationsCBN: Bank Recapitalisation Central to Building Resilient, $1trn EconomyTinubu, Obasanjo, Jonathan, Others Eulogise Reuben Abati at 60th Birthday, Book LaunchFG: Reforms Clarity Attracted $5bn Investment in Manufacturing, Fintech, EnergyNERC: Senate Denies $10m Bribery Allegation, Says Ramat’s Screening Halted Over Public PetitionsPDP Crisis Deepens as Mao Ohuabunwa Emerges Factional BoT ChairmanNCDMB, Renaissance to Rehabilitate Rivers Technical College with $3mPSN Not Giving Up Dream Postgraduate College of PharmacyKanu Fails to Defend Terrorism Charge, as Court Fixes November 20 for Judgement California to Lead Global Wine Expansion in Africa, Says Victor IkemSegun Runsewe: How Nigeria Lost China’s $300 Million for Abuja Cultural Market DevelopmentPDP Factional Acting National Chairman Names Mao Ohuabunwa New BoT ChairTinubu Rejoices With Renowned Journalist, Reuben Abati, At 60Tinubu Meets Sultan of Sokoto at State HouseTinubu Seeks International Allies’ Support In  Fight Against Terrorism FUOYE Appoints Professor Ogunwole Olalekan  as New VC At COP 30, Nigeria Seeks Boost In Global Financing To Restore, Protect NatureOgun 2027: Bode Mustapha Backs Sen. AdeolaCourt Fixes Nov 20 for Judgment in Nnamdi Kanu’s Terrorism TrialTinubu Renewed Hope Office Demolished in BenueGroup Accuses FCT Minister, Wike, of Undermining Nigeria’s Democracy‘Anambra Poll ‘ll Define  INEC Chair’s Credibility’FCTA, UN Women, Monarch Unite against Gender-Based ViolenceAEMBank Urges African Countries to Harness $3trn Mineral Reserves to Advance Industrialization, Dev’tBREAKING: Nnamdi Kanu Writes President Trump, Calls For US Inquiry In South-East Nigeria On Genocidal KillingsEXCLUSIVE: Tinubu’s Newly Appointed INEC Chairman Prof Amupitan Wrote Legal Brief In 2020 Report Confirming Genocidal Killings In NigeriaFamily Seeks Inquest Into Death Of Imo Resident Ejiogu In Notorious ‘Tiger Base’ Police CustodyBandits Kill Two Community Leaders In Katsina, Abduct Several Residents Despite ‘Peace Deal’NASENI-PICTT Grants N229m to DELT-Her 2.0 AwardeesUnilorin Alumni Symposium Holds in Lagos TomorrowGenocide: Coalition Expresses Concern over Trump’s Threat of Military ActionPolice Rescue Kidnapped Woman, Arrest Five Suspects in OndoCourt Sets Hearing in Landmark Case on Rape, Incest Victims’ RightsUS Weighs Military Options as Tinubu Restates Resolve to Defeat TerrorismGHL: AMCON in Gross Violation of Court Orders By Appointing Receiver ManagerFG Moves to Unveil Next Phase of Reforms to Accelerate $1 Trillion Economy TargetCiting Impact on Nigeria’s GDP, FX, OPEC Govs’ Chair Demands Support for Dangote RefineryAlleged Drug Party: Court Grants Pretty Mike, Club Supervisor N50m Bail Each Nigeria Leads West Africa in Climate Commitment, Eyes Investment Boost at COP30FEC Okays Concession of Port Harcourt International Airport, Gives Go Ahead For 8 Aviation ProjectsOladele’s Adherence to Due Diligence Repositions FCC for Service DeliveryTrump: Bull in a China ShopMan Denies Reports of Police Arrest Over Alleged Fake KidnapSouth East Senators Hail Dangote, Seek Sustained FG Backing for Indigenous IndustrialistsTinubu: We’ll Crush Terrorism Despite ChallengesFG Unveils New Reforms To Drive Nation’s $1trn EconomyHouse Probes Security Intervention FundsSenate Orders NAFDAC to Ban Sachet Alcohol Production by December 2025
Sun. Nov 9th, 2025
Trending News: Tinubu To Gov Soludo: Your Re-election Is Affirmation Of Your Visionary Leadership BREAKING: Nigerian Shari’ah Council Asks Tinubu To Immediately Sack INEC Chairman, Prof Amupitan Over ‘Legal Brief On Genocide’BREAKING: Katsina United Fans Slit Player’s Throat For Equalising Goal In NPFL MatchBREAKING: Lakurawa Terrorists Kill Nigerian Customs Officer, Burn Camp In Late-Night Attack On Kebbi CommunitySoludo Speaks on Victory, Extends Olive Branch to Other Candidates, Praises TinubuSoludo Reelected Anambra Gov, as INEC Declares Him Winner of Guber ElectionSoludo Wins All 21 LGAs Announced by INEC, Set to Be Declared WinnerSoludo Wins in 19 LGAs Announced by INECAnambra Governorship Election: Soludo LeadsTackle Worsening Insecurity with Urgency, Diplomatic Tact Before Trump Acts, Adeboye Tells TinubuKomolafe: NUPRC Exceeded Revenue Targets by 18.3% in 2022, 14.6% in 2023, 84.2% in 2024Bad Leadership Responsible for Nigeria’s Insecurity, Says Tinubu’s Former Special Adviser, Baba-AhmedSheriff Denies Accusing Shettima of Creating Boko Haram, Reaffirms His Commitment to National StabilityKano APC in War of Words over Senate’s Non-confirmation of NERC’s Chairmanship Nominee, RamatTrump Says No US Official will Attend G20 in South Africa, Cites Human Rights AbusesFirst Human Trial Shows Promising Results for Single-dose Lassa Fever VaccineFive Years after COVID-19, Nigeria Still Unprepared for Health Crisis, Says ReportDjibouti President Announces Interest to Run for Sixth TermAnambra State Governorship Election Results 2025 (as announced by INEC)INEC Opens State Collation Centre, Set To Begin Announcing Anambra LGA ResultsSheriff Denies Accusing VP Shettima of Creating Boko HaramAnambra Election: Observers, CSOs Applaud INEC’s Transparency, Commend Amupitan’s LeadershipAnambra Governorship Election: INEC Officials Move to Collation Centres as Voting Winds Down at Polling UnitsAnambra Decides: Senator Umeh Calls for Arrest of Vote BuyersNation’s Sovereignty: Unite Against External Threats, NOA Tells Nigerians Southern Nigeria Monarchs Appoint Uzodimma as Coordinator How Police Contained Security Flashpoints in Anambra to Ensure Peaceful ElectionsSoludo Votes, Accuses Opponents of Vote BuyingExclusive: EFCC Nabs Vote Buyers in Anambra, Vows Prosecution After ElectionGenocide Claims: Trump’s Decision on Nigeria Based on Jaundiced, Obtrusive Data, Says GroupMSF: 300,000 Children with Severe Acute Malnutrition Admitted in Northern Nigeria in 2024Soludo Arrives Polling UnitAnambra Election: Allegations of Vote Buying Rock Some Polling Units as Police Maintain NeutralityDemocracy: Yiaga Mobilises Ogun Constituents to Engage RepresentativesPeter Obi Votes, Laments Deteriorating Democracy, Vote Buying in NigeriaAnambra Election: International Observers Commend Peaceful Process, INEC’s Performance Recorded So FarKogi Gov Unveils Proposed N820.49bn 2026 BudgetAliyu Inaugurates SON Office in Sokoto as Organisation Vows to Sustain Clampdown on Manufacturers of Substandard ProductsBorno Government Spends Over N6billion In 18 Months To Rehabilitate ‘Repentant’ Boko Haram FightersEXCLUSIVE: INEC Chairman, Prof Amupitan, In 2020 Report Confirmed “State Actors” Are Behind Genocide In Nigeria, Recommended US, UN InterventionEXCLUSIVE: Tinubu Government Gifts Each Governor Joining APC N250billion, Senator N1billion, Rep Member N500million For DefectionEXCLUSIVE: Nigerian Chief Judge Tsoho Plots To Reassign Nestoil/Neconde Case To Crony Judge Amid Allegation Of Bribery From Businessman ObiejesiPhysical Infrastructure Meaningless Without ‘Stomach Infrastructure’, Says KaluTETFund to Establish Fire Stations in Public UniversitiesUN Thumbs Up Nigeria on Digital TransformationINEC Officials Arrive Polling Units in Awka, Begin Set up of BoothsINEC Officials Yet to Arrive Polling Units Close to Commission’s Headquarters10 Years After Lessors Blacklisted Nigeria, Air Peace Receives First Dry Leased Aircraft with FG’s GuaranteeLive Updates: Anambra Decides 2025In Two-horse Race, 2.8 Million Voters to Determine Soludo, Ukachukwu, Others’ Fate TodayRussia: We’re Monitoring Situation in Nigeria, Tinubu Seeks Global Support in Against TerrorismSecurity Experts Harp on LGs’ Reforms to Tackle Insecurity Amid Trump’s ThreatsBurna Boy Leads as Davido, Wizkid, Ayra Starr Bag Grammy NominationsCBN: Bank Recapitalisation Central to Building Resilient, $1trn EconomyTinubu, Obasanjo, Jonathan, Others Eulogise Reuben Abati at 60th Birthday, Book LaunchFG: Reforms Clarity Attracted $5bn Investment in Manufacturing, Fintech, EnergyNERC: Senate Denies $10m Bribery Allegation, Says Ramat’s Screening Halted Over Public PetitionsPDP Crisis Deepens as Mao Ohuabunwa Emerges Factional BoT ChairmanNCDMB, Renaissance to Rehabilitate Rivers Technical College with $3mPSN Not Giving Up Dream Postgraduate College of PharmacyKanu Fails to Defend Terrorism Charge, as Court Fixes November 20 for Judgement California to Lead Global Wine Expansion in Africa, Says Victor IkemSegun Runsewe: How Nigeria Lost China’s $300 Million for Abuja Cultural Market DevelopmentPDP Factional Acting National Chairman Names Mao Ohuabunwa New BoT ChairTinubu Rejoices With Renowned Journalist, Reuben Abati, At 60Tinubu Meets Sultan of Sokoto at State HouseTinubu Seeks International Allies’ Support In  Fight Against Terrorism FUOYE Appoints Professor Ogunwole Olalekan  as New VC At COP 30, Nigeria Seeks Boost In Global Financing To Restore, Protect NatureOgun 2027: Bode Mustapha Backs Sen. AdeolaCourt Fixes Nov 20 for Judgment in Nnamdi Kanu’s Terrorism TrialTinubu Renewed Hope Office Demolished in BenueGroup Accuses FCT Minister, Wike, of Undermining Nigeria’s Democracy‘Anambra Poll ‘ll Define  INEC Chair’s Credibility’FCTA, UN Women, Monarch Unite against Gender-Based ViolenceAEMBank Urges African Countries to Harness $3trn Mineral Reserves to Advance Industrialization, Dev’tBREAKING: Nnamdi Kanu Writes President Trump, Calls For US Inquiry In South-East Nigeria On Genocidal KillingsEXCLUSIVE: Tinubu’s Newly Appointed INEC Chairman Prof Amupitan Wrote Legal Brief In 2020 Report Confirming Genocidal Killings In NigeriaFamily Seeks Inquest Into Death Of Imo Resident Ejiogu In Notorious ‘Tiger Base’ Police CustodyBandits Kill Two Community Leaders In Katsina, Abduct Several Residents Despite ‘Peace Deal’NASENI-PICTT Grants N229m to DELT-Her 2.0 AwardeesUnilorin Alumni Symposium Holds in Lagos TomorrowGenocide: Coalition Expresses Concern over Trump’s Threat of Military ActionPolice Rescue Kidnapped Woman, Arrest Five Suspects in OndoCourt Sets Hearing in Landmark Case on Rape, Incest Victims’ RightsUS Weighs Military Options as Tinubu Restates Resolve to Defeat TerrorismGHL: AMCON in Gross Violation of Court Orders By Appointing Receiver ManagerFG Moves to Unveil Next Phase of Reforms to Accelerate $1 Trillion Economy TargetCiting Impact on Nigeria’s GDP, FX, OPEC Govs’ Chair Demands Support for Dangote RefineryAlleged Drug Party: Court Grants Pretty Mike, Club Supervisor N50m Bail Each Nigeria Leads West Africa in Climate Commitment, Eyes Investment Boost at COP30FEC Okays Concession of Port Harcourt International Airport, Gives Go Ahead For 8 Aviation ProjectsOladele’s Adherence to Due Diligence Repositions FCC for Service DeliveryTrump: Bull in a China ShopMan Denies Reports of Police Arrest Over Alleged Fake KidnapSouth East Senators Hail Dangote, Seek Sustained FG Backing for Indigenous IndustrialistsTinubu: We’ll Crush Terrorism Despite ChallengesFG Unveils New Reforms To Drive Nation’s $1trn EconomyHouse Probes Security Intervention FundsSenate Orders NAFDAC to Ban Sachet Alcohol Production by December 2025
Sun. Nov 9th, 2025

Should You Cold Plunge Before or After a Workout? (2025)

Should You Cold Plunge Before or After a Workout? (2025)

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.​ WIRED

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