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Fri. Nov 21st, 2025

5 morning habits for a healthy stomach

Starting your day with a healthy gut can set the tone for your overall well-being. Did you know your digestive system does more than just break down food? It influences your immunity, mood, and energy levels too. But with stress, poor sleep, and unhealthy eating habits becoming the norm, our digestive systems often feel overworked […]

The post 5 morning habits for a healthy stomach appeared first on The Guardian Nigeria News – Nigeria and World News.

 

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