Fall asleep faster with these simple tricks

Are you struggling to drift off into dreamland? You’re not alone. Many lie awake, counting the minutes instead of catching the much-needed zzz’s. While experts recommend at least seven hours of shut-eye each night, countless Nigerians are falling short, facing a lack of sleep and dealing with its nasty effects. From feeling constantly tired and […]

The post Fall asleep faster with these simple tricks appeared first on The Guardian Nigeria News – Nigeria and World News.

 


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