Trending News: FG Inaugurates Ministerial Project Approval BoardCourt cautions Kanu’s ‘Consultants’ Against Making Comments Contrary to Legal ProfessionFG to Demolish, Rebuild 3 Spans of Iddo Bridge in LagosKatsina Awards Zobe Water Supply Project to MCC at N31bnFalse Claim Against Tinubu: Arraignment of Sowore, Others StalledShettima, Obi, Lumumba, Others to Provide Perspectives on How Nigeria Can Lead AfricaEgbetokun: Police Ready to Ensure Peaceful PollsUS Firm Launches AI-Powered Veterinary Care Services In NigeriaSaraki Mourns Gen Abdullahi Mohammed, Describes Him as Great Soldier, AdministratorCourt Grants Nnamdi Kanu Final Chance to Enter Defence or Forfeit RightEnugu Community Protests Alleged Land Grabbing By FirmNSCDC Arrests Kidnap Syndicate on Zaria-Kano Highway, Nabs Five Suspected Vandals in  KwaraEXCLUSIVE: Kwara Governor AbdulRazaq Holds Lavish Birthday Party For Son In UK Amid Rising Bandits Attacks In CommunitiesBREAKING: Jailbreak In Borno As Nine Nigerian Army Personnel Detained Over Links To Boko Haram Terrorists EscapeBREAKING: Lakurawa Terrorists Ambush Nigerian Federal Lawmaker’s Convoy, Kill Soldier, Injure Several OthersTinubu Regime In High Conspiracy With Judiciary Plot To Sentence Nnamdi Kanu To Death Or Life Imprisonment – SoworeCourt Orders Interim Forfeiture of Lagos Night Club Over Drug AllegationsUnilever Nigeria Records Revenue Growth, Doubles Profit  to N22bnBack on Washington’s Watchlist, Ordinary Nigerians Bear the BurdenThree Killed as Violence Erupts After Murder of Fulani Herder in Benue VillageDiaspora Investor Calls on Tinubu to Reverse Economic WoesTinubu Seeks Senate Approval for Fresh N1.15trn Domestic Loan to Fund 2025 Budget DeficitChina Rejects Planned US Military Action, EU Says It stands by NigeriaIbadan Court Approves Conduct of PDP Convention, Orders INEC to MonitorNNPC Reiterates 2m bpd Target by 2027, $60bn in Fresh Investment by 2030NEMSA Intensifies Nationwide Monitoring to Ensure Safety in Power SectorShettima Leaves for Brazil to Attend 30th UN Climate Change SummitFG Seeks Stronger Partnership with Engineers to Bridge Infrastructure GapShettima, Emir Sanusi, Others Urge Africa to Leverage Islamic Finance for Inclusive, Sustainable DevelopmentAvuru Laments Regulator’s Focus on Decommissioning Oil, Gas Assets against Prioritising Low Cost Production to Raise OutputGlobal Generator Makers, Jubaili Bros, Perkins Engage Stakeholders on Solutions to Reliable Power in NigeriaOndo Begins Disbursement of N350m to 11,000 StudentsMaiha: Digital Public Infrastructure Key to Harnessing Livestock PotentialTinubu Nominates Enugu Attorney-General, Udeh, as New MinisterFG to Create Dashboard for Real-time Monitoring of Performance IndicatorsCommonwealth Conference: FG Assures Nurses, Midwives of SupportSustaining the Lead in Climate Governance Ranking 2025 is a Collective Triumph for all Lagosians’Pumpkin Property Launches Sales for Kaduna’s Most Luxurious EstatesLagos, NCF Call for Collaboration against Plastic, Environmental PollutionNIStructE: Engage Professionals in Specific Roles in Building to Avoid CollapseAkinsanmi Falaki Inducted into EKSU Alumni Hall of FameFlying Smarter, Striking Harder: Air Marshal Aneke Charts Course for an Adaptive, Resilient Nigerian Air Force DONALD TRUMP: WHAT TINUBU SHOULD DOCHRISTOPHER MUSA: EXIT OF A LEADERGOOD SERVICE, DECENT REWARDTuggar: It’s Impossible for Nigerian Govt to be Complicit in Religious PersecutionTHE MYTH OF CHRISTIAN PERSECUTION IN NIGERIANGO Seeks Govt’s Support to Harness Art as Tool for Social Change, Gender JusticeCourt Orders Interim Forfeiture of Lagos Night Club Over Drug AllegationsCourt Threatens to Foreclose Nnamdi Kanu’s Defence in Terrorism TrialOke-Ogun PDP Leaders Pass Vote of Confidence in Makinde’s LeadershipAlleged Christian Genocide: US President’s Threat of Military Action in NigeriaNigeria- U.S Diplomatic Row: Blame APC’s Foreign Policy, Says Olawepo-HashimAbeokuta-Sango-Ota Road Construction and Gov Abiodun’s ResponsivenessCommonwealth Conference: FG Assures Nurses, Midwives Of Support Tinubu: Nigeria Will Come Out Of Religious Intolerance Allegations Bold, StrongerFG Inaugurates Tertiary Education Governance PlatformKatsina Gov Presents N897.8bn Budget for 2026 Fiscal YearHouse in Rowdy Session Over Probe of Lagos International Trade Fair ComplexSenate Sets Up Panel to Probe Multi-Billion Dollars Railway Projects Under BuhariFG’s Tax Reforms ’ll Boost IGR, Strengthen Subnational Economies, Says AdedejiAnambra Guber: Don’t Dare Security Operatives, IGP Warns ThugsTinubu Seeks Senate’s Approval of N1.15trn Domestic LoanShettima Leaves For Brazil To Attend 30th UN Climate Change SummitAgain, Court Begs Nnamdi Kanu to Enter DefenceTinubu Seeks Senate Confirmation of Udeh for Appointment As MinisterPolice Commissioner: 60,000 Security Personnel Deployed for Anambra Guber PollEFInA CEO Honoured for Promoting Financial Inclusion, MSME FundingSinomart Unveils Retail Store in Lagos‘Ogun Committed to Sustainable Urban Devt’ASR Africa Inaugurates N350m Lecture Theatre at Adamawa University 19 Bandits Neutralised,Two Soldiers, VigilanceMember Killed in Kano ClashLagos CP Declared Me Wanted After Officers’ Inability To Execute Egbetokun’s “Shoot On Sight” Order In Oworonshoki – SoworeBREAKING: Terrorists Attack Kwara Community In Night Raid, Abduct Several ResidentsBREAKING: Nigerian Immigration Seizes Senator Natasha’s Passport At Airport As Lawmaker Accuses Senate President AkpabioLG Election Fallout:  APC Suspends Federal Lawmaker in NigerTambuwal Recommits to Youth, Women EmpowermentPresident Tinubu Has Not Lost The Nation’s FaithWoodhall Capital Eyes $50bn for Projects Devt in NigeriaTrump Says US May Deploy Airstrikes, Ground Troops in NigeriaAmupitan: Anambra Election is My First Test, We Will Deliver a Credible ExerciseStock Market Loses N246bn, Nigeria’s Bonds Fall, Over Trump’s Threat, Analysts Allay FearsOyedele: Low-income Earners, SMEs to Reap Benefits of Tax Reforms Effective JanuaryFG Urges Resident Doctors to Call off Strike as Talks to Resolve Dispute ContinueGov Aiyedatiwa: We’re Investing in Digital Education Infrastructure, to Meet Global StandardTinubu Appoints Five Permanent Secretaries for FCT, Imo, Regional Political ZonesLCCI Urges FG to Postpone Implementation of 15% Petrol, Diesel Import TaxKaduna Peace Model: How Uba Sani’s Non-Kinetic Strategy Turned Fear into HopeWanted: Holistic Justice for Bamise‘Inherited Colonial University Curriculum Requires Recalibration’Legal Minds Seek Stronger Rule of Law, Digital Reform at PSDDF DialogueThe Nigerian Legal Awards 2025, Slated for November 9Battle for Ownership of  9mobile Moves to the Court of AppealWhether Proof of Resulting Trust Can Invalidate Legal Title to a PropertyNew Era for Niger Rep. Football as FIFA Opens Two Mini-pitches in NiameyKatsina, UNICEF Train Adolescent Girls to Champion Peace in CommunitiesAl-Makura: Late Deputy Gov Ewuga Dedicated His Life to God and HumanityJusticeForOchanya: Stephanie Linus’ “Dry” Resurfaces Amid Renewed Outcry Against Child AbuseGroup Seeks US-Nigeria Collaboration in Alleged Christian KillingOlawepo-Hashim: I’ll Defend Multiparty Democracy
Wed. Nov 5th, 2025
Trending News: FG Inaugurates Ministerial Project Approval BoardCourt cautions Kanu’s ‘Consultants’ Against Making Comments Contrary to Legal ProfessionFG to Demolish, Rebuild 3 Spans of Iddo Bridge in LagosKatsina Awards Zobe Water Supply Project to MCC at N31bnFalse Claim Against Tinubu: Arraignment of Sowore, Others StalledShettima, Obi, Lumumba, Others to Provide Perspectives on How Nigeria Can Lead AfricaEgbetokun: Police Ready to Ensure Peaceful PollsUS Firm Launches AI-Powered Veterinary Care Services In NigeriaSaraki Mourns Gen Abdullahi Mohammed, Describes Him as Great Soldier, AdministratorCourt Grants Nnamdi Kanu Final Chance to Enter Defence or Forfeit RightEnugu Community Protests Alleged Land Grabbing By FirmNSCDC Arrests Kidnap Syndicate on Zaria-Kano Highway, Nabs Five Suspected Vandals in  KwaraEXCLUSIVE: Kwara Governor AbdulRazaq Holds Lavish Birthday Party For Son In UK Amid Rising Bandits Attacks In CommunitiesBREAKING: Jailbreak In Borno As Nine Nigerian Army Personnel Detained Over Links To Boko Haram Terrorists EscapeBREAKING: Lakurawa Terrorists Ambush Nigerian Federal Lawmaker’s Convoy, Kill Soldier, Injure Several OthersTinubu Regime In High Conspiracy With Judiciary Plot To Sentence Nnamdi Kanu To Death Or Life Imprisonment – SoworeCourt Orders Interim Forfeiture of Lagos Night Club Over Drug AllegationsUnilever Nigeria Records Revenue Growth, Doubles Profit  to N22bnBack on Washington’s Watchlist, Ordinary Nigerians Bear the BurdenThree Killed as Violence Erupts After Murder of Fulani Herder in Benue VillageDiaspora Investor Calls on Tinubu to Reverse Economic WoesTinubu Seeks Senate Approval for Fresh N1.15trn Domestic Loan to Fund 2025 Budget DeficitChina Rejects Planned US Military Action, EU Says It stands by NigeriaIbadan Court Approves Conduct of PDP Convention, Orders INEC to MonitorNNPC Reiterates 2m bpd Target by 2027, $60bn in Fresh Investment by 2030NEMSA Intensifies Nationwide Monitoring to Ensure Safety in Power SectorShettima Leaves for Brazil to Attend 30th UN Climate Change SummitFG Seeks Stronger Partnership with Engineers to Bridge Infrastructure GapShettima, Emir Sanusi, Others Urge Africa to Leverage Islamic Finance for Inclusive, Sustainable DevelopmentAvuru Laments Regulator’s Focus on Decommissioning Oil, Gas Assets against Prioritising Low Cost Production to Raise OutputGlobal Generator Makers, Jubaili Bros, Perkins Engage Stakeholders on Solutions to Reliable Power in NigeriaOndo Begins Disbursement of N350m to 11,000 StudentsMaiha: Digital Public Infrastructure Key to Harnessing Livestock PotentialTinubu Nominates Enugu Attorney-General, Udeh, as New MinisterFG to Create Dashboard for Real-time Monitoring of Performance IndicatorsCommonwealth Conference: FG Assures Nurses, Midwives of SupportSustaining the Lead in Climate Governance Ranking 2025 is a Collective Triumph for all Lagosians’Pumpkin Property Launches Sales for Kaduna’s Most Luxurious EstatesLagos, NCF Call for Collaboration against Plastic, Environmental PollutionNIStructE: Engage Professionals in Specific Roles in Building to Avoid CollapseAkinsanmi Falaki Inducted into EKSU Alumni Hall of FameFlying Smarter, Striking Harder: Air Marshal Aneke Charts Course for an Adaptive, Resilient Nigerian Air Force DONALD TRUMP: WHAT TINUBU SHOULD DOCHRISTOPHER MUSA: EXIT OF A LEADERGOOD SERVICE, DECENT REWARDTuggar: It’s Impossible for Nigerian Govt to be Complicit in Religious PersecutionTHE MYTH OF CHRISTIAN PERSECUTION IN NIGERIANGO Seeks Govt’s Support to Harness Art as Tool for Social Change, Gender JusticeCourt Orders Interim Forfeiture of Lagos Night Club Over Drug AllegationsCourt Threatens to Foreclose Nnamdi Kanu’s Defence in Terrorism TrialOke-Ogun PDP Leaders Pass Vote of Confidence in Makinde’s LeadershipAlleged Christian Genocide: US President’s Threat of Military Action in NigeriaNigeria- U.S Diplomatic Row: Blame APC’s Foreign Policy, Says Olawepo-HashimAbeokuta-Sango-Ota Road Construction and Gov Abiodun’s ResponsivenessCommonwealth Conference: FG Assures Nurses, Midwives Of Support Tinubu: Nigeria Will Come Out Of Religious Intolerance Allegations Bold, StrongerFG Inaugurates Tertiary Education Governance PlatformKatsina Gov Presents N897.8bn Budget for 2026 Fiscal YearHouse in Rowdy Session Over Probe of Lagos International Trade Fair ComplexSenate Sets Up Panel to Probe Multi-Billion Dollars Railway Projects Under BuhariFG’s Tax Reforms ’ll Boost IGR, Strengthen Subnational Economies, Says AdedejiAnambra Guber: Don’t Dare Security Operatives, IGP Warns ThugsTinubu Seeks Senate’s Approval of N1.15trn Domestic LoanShettima Leaves For Brazil To Attend 30th UN Climate Change SummitAgain, Court Begs Nnamdi Kanu to Enter DefenceTinubu Seeks Senate Confirmation of Udeh for Appointment As MinisterPolice Commissioner: 60,000 Security Personnel Deployed for Anambra Guber PollEFInA CEO Honoured for Promoting Financial Inclusion, MSME FundingSinomart Unveils Retail Store in Lagos‘Ogun Committed to Sustainable Urban Devt’ASR Africa Inaugurates N350m Lecture Theatre at Adamawa University 19 Bandits Neutralised,Two Soldiers, VigilanceMember Killed in Kano ClashLagos CP Declared Me Wanted After Officers’ Inability To Execute Egbetokun’s “Shoot On Sight” Order In Oworonshoki – SoworeBREAKING: Terrorists Attack Kwara Community In Night Raid, Abduct Several ResidentsBREAKING: Nigerian Immigration Seizes Senator Natasha’s Passport At Airport As Lawmaker Accuses Senate President AkpabioLG Election Fallout:  APC Suspends Federal Lawmaker in NigerTambuwal Recommits to Youth, Women EmpowermentPresident Tinubu Has Not Lost The Nation’s FaithWoodhall Capital Eyes $50bn for Projects Devt in NigeriaTrump Says US May Deploy Airstrikes, Ground Troops in NigeriaAmupitan: Anambra Election is My First Test, We Will Deliver a Credible ExerciseStock Market Loses N246bn, Nigeria’s Bonds Fall, Over Trump’s Threat, Analysts Allay FearsOyedele: Low-income Earners, SMEs to Reap Benefits of Tax Reforms Effective JanuaryFG Urges Resident Doctors to Call off Strike as Talks to Resolve Dispute ContinueGov Aiyedatiwa: We’re Investing in Digital Education Infrastructure, to Meet Global StandardTinubu Appoints Five Permanent Secretaries for FCT, Imo, Regional Political ZonesLCCI Urges FG to Postpone Implementation of 15% Petrol, Diesel Import TaxKaduna Peace Model: How Uba Sani’s Non-Kinetic Strategy Turned Fear into HopeWanted: Holistic Justice for Bamise‘Inherited Colonial University Curriculum Requires Recalibration’Legal Minds Seek Stronger Rule of Law, Digital Reform at PSDDF DialogueThe Nigerian Legal Awards 2025, Slated for November 9Battle for Ownership of  9mobile Moves to the Court of AppealWhether Proof of Resulting Trust Can Invalidate Legal Title to a PropertyNew Era for Niger Rep. Football as FIFA Opens Two Mini-pitches in NiameyKatsina, UNICEF Train Adolescent Girls to Champion Peace in CommunitiesAl-Makura: Late Deputy Gov Ewuga Dedicated His Life to God and HumanityJusticeForOchanya: Stephanie Linus’ “Dry” Resurfaces Amid Renewed Outcry Against Child AbuseGroup Seeks US-Nigeria Collaboration in Alleged Christian KillingOlawepo-Hashim: I’ll Defend Multiparty Democracy
Wed. Nov 5th, 2025

Do women need to stop taking folic acid after first trimester?

Full Text A viral Facebook video posted by a popular influencer, “Celebrity Nurse Esther,” has sparked widespread confusion after she advised pregnant women to stop taking folic acid after the first trimester. In the video, shared with over 1 million followers, she stated, “Stop taking folic acid after your first trimester. After three months, stop … 

Hot Source

Related Posts

Anambra2025: 2.8 million voters to decide next governor 
Anambra2025: 2.8 million voters to decide next governor 

Full Text  On Nov. 8, 2025, over two million residents across Anambra’s 21 Local Government Areas (LGAs) will determine who leads the state for the next term. Amidst heightened political tension, campaign promises, and party rivalry among candidates from 16 political parties, the Independent National Electoral Commission (INEC) released the final voter register, showing the … 

Read more

Continue reading
Misleading! Photos depicting tourist sites don’t reflect places in Sierra Leone
Misleading! Photos depicting tourist sites don’t reflect places in Sierra Leone

Claim: A Facebook page called BORN 2 BLOG posted several pictures claiming they show “some of the best places to visit when you come to Salone (Sierra Leone) on vacation,” including Lumley, Annie Walsh Corner, Congo Cross Junction, P.Z. Junction, and No. 2 Beach. Verdict: False. The images shared in the post are not real … 

Read more

Continue reading

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Business & Economy

Biz & Economy

Fidelity Bank records N13.9 billion as All-Share wipes 1,816.2 points on large-cap declines 

Fidelity Bank records N13.9 billion as All-Share wipes 1,816.2 points on large-cap declines 
Biz & Economy

Ondo state, investors sign $50 billion refinery, free trade zone agreement 

Ondo state, investors sign $50 billion refinery, free trade zone agreement 
Biz & Economy

SEC DG: Nigeria’s non-interest capital market now worth N1.6 trillion  

SEC DG: Nigeria’s non-interest capital market now worth N1.6 trillion  
Biz & Economy

Beyond Compliance: How stronger capital will redefine merchant banking in Nigeria 

Beyond Compliance: How stronger capital will redefine merchant banking in Nigeria 
Biz & Economy

Receivership: Nestoil drags 8 Nigerian banks, Afreximbank to Abuja Court 

Receivership: Nestoil drags 8 Nigerian banks, Afreximbank to Abuja Court 
Biz & Economy

FCCPC shuts down five textile warehouses in Kano over deceptive sales practices 

FCCPC shuts down five textile warehouses in Kano over deceptive sales practices 
Biz & Economy

AXA Mansard sustains growth momentum, lifts insurance revenues by 23% to N120.53 billion  in Q3 2025 

AXA Mansard sustains growth momentum, lifts insurance revenues by 23% to N120.53 billion  in Q3 2025 
Biz & Economy

Woodhall Capital targets $50 Billion in Global Investments to drive Nigeria’s Development 

Woodhall Capital targets $50 Billion in Global Investments to drive Nigeria’s Development 
Biz & Economy

Access Holdings leads Nigerian lenders in credit quality, PREMIUM TIMES Annual Banking Report shows

Access Holdings leads Nigerian lenders in credit quality, PREMIUM TIMES Annual Banking Report shows
Biz & Economy

Access Holdings leads Nigerian lenders in credit quality, PREMIUM TIMES Annual Banking Report shows

Access Holdings leads Nigerian lenders in credit quality, PREMIUM TIMES Annual Banking Report shows
Biz & Economy

FG considers refinery sales to attract investors, boost competition 

FG considers refinery sales to attract investors, boost competition 
Biz & Economy

FG considers refinery sales to attract investors, boost competition 

FG considers refinery sales to attract investors, boost competition 
Biz & Economy

CBN’s Fixed Income overhaul sparks regulatory tensions in financial market 

CBN’s Fixed Income overhaul sparks regulatory tensions in financial market 
Biz & Economy

Taikun Mindset: Tribute to Alhaji KK as a relentless visionary at 57 

Taikun Mindset: Tribute to Alhaji KK as a relentless visionary at 57 
Biz & Economy

The Initiates Plc holds signing ceremony and Facts Behind The Combined Offer

The Initiates Plc holds signing ceremony and Facts Behind The Combined Offer
Biz & Economy

NAHCO sustain strong momentum with impressive Q3 performance

NAHCO sustain strong momentum with impressive Q3 performance
Biz & Economy

Governor Abba Kabir Yusuf, Emir Sanusi, grace official launch of Signature Bank’s Kano Branch  

Governor Abba Kabir Yusuf, Emir Sanusi, grace official launch of Signature Bank’s Kano Branch  
Biz & Economy

Meet 10 Managing Partners steering Nigeria’s leading audit firms 

Meet 10 Managing Partners steering Nigeria’s leading audit firms 
Biz & Economy

Nigeria Immigration Service to launch Single Travel Emergency Passport for Nigerians abroad 

Nigeria Immigration Service to launch Single Travel Emergency Passport for Nigerians abroad 
Biz & Economy Science Tech

10 Best Meal Delivery Services, Tested by an Ex-Restaurant Critic

10 Best Meal Delivery Services, Tested by an Ex-Restaurant Critic
Biz & Economy Science Tech

It’s Been a Year Since Trump Was Elected. Democrats Still Don’t Get the Internet

It’s Been a Year Since Trump Was Elected. Democrats Still Don’t Get the Internet
Biz & Economy Science Tech

Our Favorite Gaming Headset for Xbox Owners Is Discounted

Our Favorite Gaming Headset for Xbox Owners Is Discounted
Biz & Economy Science Tech

FBI Warns of Criminals Posing as ICE, Urges Agents to ID Themselves

FBI Warns of Criminals Posing as ICE, Urges Agents to ID Themselves
Biz & Economy Science Tech

Teachers Get Death Threats After MAGA Claims Their Halloween Costumes Mocked Charlie Kirk

Teachers Get Death Threats After MAGA Claims Their Halloween Costumes Mocked Charlie Kirk
Biz & Economy Science Tech

The 55 Best Shows on Disney+ Right Now (November 2025)

The 55 Best Shows on Disney+ Right Now (November 2025)
Biz & Economy Science Tech

Canon Promo Codes: 10% Off | November 2025

Canon Promo Codes: 10% Off | November 2025
Biz & Economy Science Tech

Blood Tests for Alzheimer’s Are Here

Blood Tests for Alzheimer’s Are Here
Biz & Economy Science Tech

Feeling the Effects of the Time Change? We Asked Experts How to Get Back on Track

Feeling the Effects of the Time Change? We Asked Experts How to Get Back on Track
Biz & Economy Science Tech

Whisper Into This AI-Powered Smart Ring to Organize Your Thoughts

Whisper Into This AI-Powered Smart Ring to Organize Your Thoughts
Biz & Economy

AVPA launches Africa’s first catalytic pooled fund to drive mental health investment and joins global coalition for change 

AVPA launches Africa’s first catalytic pooled fund to drive mental health investment and joins global coalition for change 
Biz & Economy

Top 10 Nigerian fintechs by social media following as of October 2025 

Top 10 Nigerian fintechs by social media following as of October 2025 
Biz & Economy

FirstBank partners with Verve to issue free Verve Debit Cards in Nationwide flash promo, extends good life promo 

FirstBank partners with Verve to issue free Verve Debit Cards in Nationwide flash promo, extends good life promo 
Biz & Economy

Nigerian stock market rattled by Trump’s military action threat 

Nigerian stock market rattled by Trump’s military action threat 
Biz & Economy

FirstHoldCo sustains growth momentum as gross earnings rise 17% to N2.6trn 

FirstHoldCo sustains growth momentum as gross earnings rise 17% to N2.6trn 
Biz & Economy

Inspiring Woman Africa (IWA) conference to hold 14th edition 

Inspiring Woman Africa (IWA) conference to hold 14th edition 
Biz & Economy

Okonjo-Iweala: Intra-African trade costs 20% more than external trade 

Okonjo-Iweala: Intra-African trade costs 20% more than external trade